Is P.f. Chang's Home Menu Signature Fried Rice Long Grain Rice With Carrots, Green Onions and Peas, Seasoned With Garlic & Soy Sauce, Signature Low FODMAP?

Ingredients

SEASONED COOKED LONG GRAIN RICE (WATER, WHITE RICE, LESS THAN 2% OF: CANOLA OIL, SALT, DRIED SOY SAUCE [SOYBEANS, WHEAT, SALT], SUGAR, GARLIC POWDER, ONION POWDER, SOYBEAN OIL, YEAST EXTRACT, NATURAL FLAVOR, SPICE), VEGETABLES (CARROTS, GREEN ONIONS, PEAS).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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