Is CHICKEN PAD THAI WHITE MEAT CHICKEN WITH A BLEND OF SUGAR SNAP PEAS, CARROTS AND GREEN ONIONS OVER RICE NOODLES IN A SPICY THAI-STYLE SAUCE, CHICKEN PAD THAI Low FODMAP?

Ingredients

Cooked Rice Noodles (Water, Rice Flour), White Meat Chicken (Chicken White Meat, Water, Potato Starch, Sea Salt), Water, Sugar Snap Peas, Organic Cane Sugar, Carrots, Fish Sauce (Anchovies, Salt, Sugar), Green Onions, Tomato Paste, Tamarind Juice Concentrate, Corn Starch, Shallots, Soy Sauce (Water, Soybeans, Rice, Salt), Olive Oil, Garlic Puree (Garlic, Olive Oil), Ginger Puree (Ginger, Water), Cilantro, Lime Juice (Water, Lime Juice Concentrate And Lime Oil), Paprika, Red Chili Pepper Flakes, Contains: Soy, Anchovies

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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