No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is CHICKEN FRIED RICE WITH WHITE MEAT CHICKEN AND CARROTS, EDAMAME, ONION AND EGG, CHICKEN Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Savory, well-seasoned prepared entrée with tender, bite-sized pieces and a mix of soft and crisp textures; the base is moist with slight oiliness and a balanced umami finish. Commonly reheated as a quick meal, side, or base for additions. Reviewers often cite consistent flavor, convenient preparation, portioning, and reliability overall.

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Ingredients

Cooked Thai Jasmine Rice (Water, Rice), Grilled Garlic Chicken Breast Strips With Rib Meat (Chicken Breast Meat With Rib Meat, Water, Seasoning (Dextrose, Dried Onion, Dried Garlic, Flavoring), Isolated Soy Protein Product (Isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin), Salt, Sodium Phosphate), Water, Carrots, Edamame, Onions, Scrambled Eggs (Whole Eggs, Modified Corn Starch, Salt, Citric Acid, Xanthan Gum), Less Than 2% Of: Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar), Michiu Wine (White Wine, Natural Flavor, Salt), Oyster Flavored Sauce (Water, Sugar, Salt, Oyster Extractives (Oyster, Water, Salt), Modified Corn Starch, Caramel Color), Garlic, Ginger, Sesame Seed Oil, Soybean Oil, Corn Starch, Salt, Soy Sauce ((Fermented Soybeans, Wheat And Salt), Corn Maltodextrin, Salt), Chili Paste (Red Chili Peppers, Distilled Vinegar, Salt, And Xanthan Gum), Chicken Flavor (Natural Flavors (Including Chicken Broth, Chicken Fat, Egg Yolk Solids, Nonfat Dry Milk), Autolyzed Yeast Extract, Salt, Corn Maltodextrin, Whey Powder), Spice, Mushroom Extract, Cooked Thai Jasmine Rice (Water, Rice), Mushroom Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

CHICKEN FRIED RICE WITH WHITE MEAT CHICKEN AND CARROTS, EDAMAME, ONION AND EGG, CHICKEN is available at 21 retailers

AlbertsonsVonsJewel-OscoKrogerRalphsSafewayVitacostTargetHarris TeeterWalmartHy-VeeGiant EagleWegmansUnited SupermarketsMariano'sPick 'n SaveSmith'sFry'sMeijerThe Fresh GrocerIGA

About this product

Frozen Meal · Frozen

Flavor
SavorySaltyUmami
Texture
ChunkySoft
Commonly used for
Meal PrepLunchOn The Go