Is CHICKEN FRIED RICE WITH WHITE MEAT CHICKEN AND CARROTS, EDAMAME, ONION AND EGG, CHICKEN Low FODMAP?
Description
Savory, well-seasoned prepared entrée with tender, bite-sized pieces and a mix of soft and crisp textures; the base is moist with slight oiliness and a balanced umami finish. Commonly reheated as a quick meal, side, or base for additions. Reviewers often cite consistent flavor, convenient preparation, portioning, and reliability overall.
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Why it's not low FODMAP
- onions
- garlic
- dried garlic
- dried onion
- grilled garlic chicken breast strips with rib meat
- mushroom extract
- whey powder
- including chicken broth
- natural flavors
- +2 more
onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+7 more in the app
Every flagged ingredient, explained
Notes and swaps for all 11 flagged ingredients, plus low FODMAP products to buy instead.
Description
Savory, well-seasoned prepared entrée with tender, bite-sized pieces and a mix of soft and crisp textures; the base is moist with slight oiliness and a balanced umami finish. Commonly reheated as a quick meal, side, or base for additions. Reviewers often cite consistent flavor, convenient preparation, portioning, and reliability overall.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cooked Thai Jasmine Rice (Water, Rice), Grilled Garlic Chicken Breast Strips With Rib Meat (Chicken Breast Meat With Rib Meat, Water, Seasoning (Dextrose, Dried Onion, Dried Garlic, Flavoring), Isolated Soy Protein Product (Isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin), Salt, Sodium Phosphate), Water, Carrots, Edamame, Onions, Scrambled Eggs (Whole Eggs, Modified Corn Starch, Salt, Citric Acid, Xanthan Gum), Less Than 2% Of: Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar), Michiu Wine (White Wine, Natural Flavor, Salt), Oyster Flavored Sauce (Water, Sugar, Salt, Oyster Extractives (Oyster, Water, Salt), Modified Corn Starch, Caramel Color), Garlic, Ginger, Sesame Seed Oil, Soybean Oil, Corn Starch, Salt, Soy Sauce ((Fermented Soybeans, Wheat And Salt), Corn Maltodextrin, Salt), Chili Paste (Red Chili Peppers, Distilled Vinegar, Salt, And Xanthan Gum), Chicken Flavor (Natural Flavors (Including Chicken Broth, Chicken Fat, Egg Yolk Solids, Nonfat Dry Milk), Autolyzed Yeast Extract, Salt, Corn Maltodextrin, Whey Powder), Spice, Mushroom Extract, Cooked Thai Jasmine Rice (Water, Rice), Mushroom Extract
Check CHICKEN FRIED RICE WITH WHITE MEAT CHICKEN AND CARROTS, EDAMAME, ONION AND EGG, CHICKEN against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
CHICKEN FRIED RICE WITH WHITE MEAT CHICKEN AND CARROTS, EDAMAME, ONION AND EGG, CHICKEN is available at 21 retailers
About this product
Frozen Meal · Frozen