No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is DIRTY LONG GRAIN WHITE RICE, ONIONS, AND BELL PEPPERS, WITH AUTHENTIC CAJUN SEASONINGS DINNER MIX, DIRTY RICE Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

This boxed dinner mix delivers robust smoky and peppery flavors with a savory, well-seasoned profile and a moist, slightly crumbly texture suited to hearty meals. Commonly used as a side, skillet main, or stuffing, reviewers note convenience and authentic taste, while some mention variable seasoning intensity and inconsistent distribution overall.

Ingredients

Enriched Long Grain Parboiled Rice (Rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid), Onion, Salt, Potassium Chloride, Garlic, Red And Green Bell Pepper, Yeast Extract & Spices (Including Red Pepper, Paprika)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

DIRTY LONG GRAIN WHITE RICE, ONIONS, AND BELL PEPPERS, WITH AUTHENTIC CAJUN SEASONINGS DINNER MIX, DIRTY RICE is available at 24 retailers

AlbertsonsH-E-BVonsJewel-OscoKrogerRalphsSafewayShopRiteVitacostTargetHarris TeeterWalmartHy-VeeGiant EagleWegmansUnited SupermarketsMariano'sPick 'n SaveSmith'sCentral MarketMeijerThe Fresh GrocerIGAAmazon

About this product

Rice · Dried

Flavor
SavorySpicyGarlicky
Texture
FluffySoft
Commonly used for
Side DishMeal Prep
Low FODMAP? DIRTY LONG GRAIN WHITE RICE, ONIONS, AND BELL PEPPERS, WITH AUTHENTIC CAJUN SEASONINGS DINNER MIX, DIRTY RICE | Spoonful