Is JAMBALAYA LONG GRAIN RICE MIX WITH VEGETABLES & SPICES, JAMBALAYA Low FODMAP?
Description
Jambalaya Long Grain Rice Mix with Vegetables and Spices is a flavorful meal option. The rice is blended and seasoned with a variety of spices, adding depth and richness to the dish. The box mixes include hearty dehydrated vegetables, which further enhance the flavor profile. The stock used in the mix adds a delicious taste to the jambalaya. People have praised this product, stating that its flavor is among the best and truly delicious.
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Why it's not low FODMAP
- onion
- garlic
- natural flavor
- red pepper
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Jambalaya Long Grain Rice Mix with Vegetables and Spices is a flavorful meal option. The rice is blended and seasoned with a variety of spices, adding depth and richness to the dish. The box mixes include hearty dehydrated vegetables, which further enhance the flavor profile. The stock used in the mix adds a delicious taste to the jambalaya. People have praised this product, stating that its flavor is among the best and truly delicious.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), SPICES (INCLUDING PAPRIKA, RED PEPPER, CHILI PEPPER, BLACK PEPPER), SALT, ONION, RED AND GREEN BELL PEPPER, GARLIC, YEAST EXTRACT, CITRIC ACID, NATURAL FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
JAMBALAYA LONG GRAIN RICE MIX WITH VEGETABLES & SPICES, JAMBALAYA is available at 21 retailers
About this product
Rice · Dried