No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is JAMBALAYA LONG GRAIN RICE MIX WITH VEGETABLES & SPICES, JAMBALAYA Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Jambalaya Long Grain Rice Mix with Vegetables and Spices is a flavorful meal option. The rice is blended and seasoned with a variety of spices, adding depth and richness to the dish. The box mixes include hearty dehydrated vegetables, which further enhance the flavor profile. The stock used in the mix adds a delicious taste to the jambalaya. People have praised this product, stating that its flavor is among the best and truly delicious.

Ingredients

ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), SPICES (INCLUDING PAPRIKA, RED PEPPER, CHILI PEPPER, BLACK PEPPER), SALT, ONION, RED AND GREEN BELL PEPPER, GARLIC, YEAST EXTRACT, CITRIC ACID, NATURAL FLAVOR.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

JAMBALAYA LONG GRAIN RICE MIX WITH VEGETABLES & SPICES, JAMBALAYA is available at 21 retailers

AlbertsonsVonsJewel-OscoKrogerRalphsSafewayShopRiteVitacostTargetHarris TeeterHy-VeeGiant EagleWegmansUnited SupermarketsMariano'sPick 'n SaveSmith'sFry'sMeijerThe Fresh GrocerIGA

About this product

Rice · Dried

Flavor
SpicyPepperySavorySalty
Texture
Soft
Commonly used for
CookingMeal PrepSide Dish
Low FODMAP? JAMBALAYA LONG GRAIN RICE MIX WITH VEGETABLES & SPICES, JAMBALAYA | Spoonful