Yes! The manufacturer claims that this product is gluten free.

Is JAMBALAYA LONG GRAIN RICE MIX WITH VEGETABLES & SPICES, JAMBALAYA Gluten Free?

Yes! The manufacturer claims that this product is gluten free.

Description

Jambalaya Long Grain Rice Mix with Vegetables and Spices is a flavorful meal option. The rice is blended and seasoned with a variety of spices, adding depth and richness to the dish. The box mixes include hearty dehydrated vegetables, which further enhance the flavor profile. The stock used in the mix adds a delicious taste to the jambalaya. People have praised this product, stating that its flavor is among the best and truly delicious.

Ingredients

ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), SPICES (INCLUDING PAPRIKA, RED PEPPER, CHILI PEPPER, BLACK PEPPER), SALT, ONION, RED AND GREEN BELL PEPPER, GARLIC, YEAST EXTRACT, CITRIC ACID, NATURAL FLAVOR.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.