No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is P.f. Chang's Home Menu Sweet & Sour Chicken White Rice Bowl With Battered Chicken Breast, Pineapple, Peppers and Onions in a Sweet and Tangy Sauce, Sweet & Sour Chicken Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

COOKED RICE (WATER, WHITE RICE), SAUCE (WATER, SUGAR, APPLE JUICE CONCENTRATE, CANOLA OIL, DISTILLED VINEGAR, TOMATO PASTE, CORN STARCH, GINGER PUREE, SALT), BATTERED CHICKEN (CHICKEN BREAST, WATER, CORN STARCH, WHEAT FLOUR, YELLOW CORN FLOUR, RICE STARCH, LESS THAN 2% OF: SALT, DEXTROSE, EGG WHITES, SODIUM PHOSPHATE, NATURAL FLAVORS), VEGETABLES AND FRUIT (PINEAPPLE, GREEN BELL PEPPERS, RED BELL PEPPERS, ONIONS).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Frozen Meal · Frozen

Flavor
SweetTangySavory
Texture
Crispy
Commonly used for
Meal PrepLunchOn The Go
Low FODMAP? P.f. Chang's Home Menu Sweet & Sour Chicken White Rice Bowl With Battered Chicken Breast, Pineapple, Peppers and Onions in a Sweet and Tangy Sauce, Sweet & Sour Chicken | Spoonful