Is Garlic Risotto Nightshade Free?
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Why it's not nightshade free
- potato starch
potato starch
Dietitian notePotatoes (but not sweet potatoes) are nightshades.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 1 flagged ingredients, plus nightshade free products to buy instead.
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Ingredients
PARBOILED RICE, WHEY, PROCESSED, CHEESE POWDER (CHEESE [PASTEURIZED MILK, SALT,, CHEESE CULTURES, ENZYMES], SODIUM PHOSPHATE),, POTATO STARCH, SALT, GARLIC, YEAST EXTRACT, SPINACH, ONION, NATURAL FLAVOR, TURMERIC.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.
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About this product
Rice · Granule