Is Garlic Rosemary Veggie Crisps Vegan?
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Ingredients
CHIP (WHITE RICE FLOUR, YELLOW AS. BLACK BEAN), SUNFLOWER OIL PEAS, GREEN PE . TAPIÓCA MALTODEXTRIN, GARLIC POWDER, SEA SALT, ONION POWDER, WHITE VINEGAR POWDER (MALTODEXTRIN, WHITE DISTILLED VINEGAR), CANE SUGAR, SPICES, YEAST EXTRACT, NATURAL FLAVORS.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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