Is Garlic Toast Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

potato extract

potato extract

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

Potato Extract, Water, Canola Oil, Rice Starch, Rice Flour, Evaporated Cane Syrup, Organic Inulin, Bamboo Fiber, Organic Honey, Molasses, Sea Salt, Egg Whites, Xanthan Gum, Yeast, Organic Distilled Vinegar, Natural Enzymes, Spread: Marg

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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