Is GARLIC WINE PASTA WITH CHICKEN MEATBALLS WITH WHOLE WHEAT ROTINI, WHITE BEANS, AND GREENS, COOKED IN AVOCADO OIL, AND TOPPED WITH PARMESAN AND MOZZARELLA, GARLIC WINE PASTA WITH CHICKEN MEATBALLS Low FODMAP?
Why it's not low FODMAP
- onions
- garlic
- cooked white beans
- garlic puree
- natural flavor
- black beans
- black bean flour
- tomatoes
- +8 more
onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+12 more in the app
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Ingredients
Cooked Whole Wheat Pasta (Durum Whole Wheat Semolina), Water, Cooked Chicken Meatballs With Vegetables (Chicken, Red Bell Pepper, Onions, Spinach, Oat Flakes, Water, Eggs, Carrots, Less Than 2% Tomato Paste, Bread Crumbs (Water, White Rice Flour, Brown Rice Flour, Sugar), Yeast, Sea Salt, Apple Cider Vinegar, Flax, Black Bean Flour (Black Beans, Salt), Salt, Natural Flavor, Spice), Collard Greens, Cooked White Beans, Cheeses (Parmesan Cheese (Partly Skimmed Milk, Salt, Bacterial Culture, Microbial Enzymes), Part Skim Mozzarella Cheese (Partly Skimmed Milk, Bacterial Culture, Salt, Calcium Chloride, Microbial Enzyme)), Sunflower Oil, Contains Less Than 2% Of Basil, Chicken Broth, Citric Acid, Cooking Wine (Wine, Salt), Corn Starch, Crushed Red Chilies, Dehydrated Red Bell Pepper, Garlic Puree (Garlic, Water), Guar Gum, Seasoning (Sea Salt, Potassium Chloride), Spices (Including Turmeric), Tomatoes, Xanthan Gum,contains: Wheat, Eggs, Milk
Check GARLIC WINE PASTA WITH CHICKEN MEATBALLS WITH WHOLE WHEAT ROTINI, WHITE BEANS, AND GREENS, COOKED IN AVOCADO OIL, AND TOPPED WITH PARMESAN AND MOZZARELLA, GARLIC WINE PASTA WITH CHICKEN MEATBALLS against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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GARLIC WINE PASTA WITH CHICKEN MEATBALLS WITH WHOLE WHEAT ROTINI, WHITE BEANS, AND GREENS, COOKED IN AVOCADO OIL, AND TOPPED WITH PARMESAN AND MOZZARELLA, GARLIC WINE PASTA WITH CHICKEN MEATBALLS is available at 4 retailers
About this product
Frozen Meal · Frozen


