Is Garlo's Pies Family Pie Lean Beef Dairy Free?

Ingredients

Water, Beef Mince (32%), Wheat Flour (Thiamine, Folic Acid), Margarine (Vegetable Oil, Salt, Emulsifiers (471, 472c), Antioxidants (304), Natural Flavour), Vegetable Protein (Defatted Soy Flour, Caramel Colour (150d)), Thickener (1422), Seasoning (Sugar, Dehydrated Vegetables (Onion, Garlic), Flavour Enhancer (635), Caramel Colour (150c), Herbs & Spices, Corn Flour, Hydrolysed Vegetable Protein, Rice Flour), Whey Powder (Milk, Acidity Regulator (262)), Glaze (Colours (102, 123)), Black Pepper.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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