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Is Trader Joe's Beef Shepherd's Pie Dairy Free?

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Description

Comforting, savory filling with a smooth topped layer and tender, saucy interior; texture contrasts between creamy surface and chunky center. Commonly heated as a quick weeknight dinner, potluck or single serving meal. Reviewers praise convenience and consistent flavor while occasionally noting varying portion size and reheating advice and temperature guidance.

Ingredients

Shepherd’s Pie Filling (Cooked Beef [Beef, Beef Broth, Salt]), Gravy [Water, Mushrooms, Cornstarch, Onions, Tomatoes (Tomatoes, Tomato Puree, Salt, Citric Acid), Mushroom Base (Sauteed Mushroom, Organic Maltodextrin, Olive Oil, Yeast Extract, Salt, Mushroom Concentrate, Organic Cane Sugar, Onion Powder, Black Pepper), Garlic, Sugar, Thyme)], Vegetable Blend [Peas, Corn, Carrot, Green Beans], Beef Base (Roasted Beef, Beef Stock Concentrate, Salt, Yeast Extract, Maltodextrin, Sunflower Oil, Sugar, Dried Onion, Dried Garlic, Dried Whey, Caramel Color, Celery Seed, Black Pepper)], Mashed Potato (Potato (Salt), Milk [Milk Vitamin D3], Cornstarch, Garlic Puree, Parsley, Black Pepper).

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Reviews

Rating
3.0(1 review)

Meh.

Very very bland - needs way more spices. Also might not be gluten free - feeling a bit off after eating this one.

mementocat
mementocatMar 19, 2023
Is Trader Joe's Beef Shepherd's Pie Dairy Free? | Spoonful