Is Garnier Body Superfood Avocado & Omega 6 Vegan Nourishing Body Cream 380ml Vegan?

Ingredients

Aqua / Water, Glycerin, Isopropyl Palmitate, Butyrospermum Parkii Butter / Shea Butter, Propanediol, Cetyl Alcohol, Myristyl Myristate, Zea Mays Starch / Corn Starch, Glycine Soja Oil / Soybean Oil, Helianthus Annuus Seed Oil / Sunflower Seed Oil, Rosmarinus Officinalis Leaf Extract / Rosemary Leaf Extract, Persea Gratissima Oil / Avocado Oil, Carbomer, Sodium Hydroxide, Caprylyl Glycol, Citric Acid, Polyglyceryl-3 Methylglucose Distearate, Tocopherol, Potassium Sorbate, Benzyl Alcohol, Parfum / Fragrance

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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