Is Garnier Body Superfood Avocado & Omega 6 Vegan Nourishing Body Cream 380ml Vegetarian?

Ingredients

Aqua / Water, Glycerin, Isopropyl Palmitate, Butyrospermum Parkii Butter / Shea Butter, Propanediol, Cetyl Alcohol, Myristyl Myristate, Zea Mays Starch / Corn Starch, Glycine Soja Oil / Soybean Oil, Helianthus Annuus Seed Oil / Sunflower Seed Oil, Rosmarinus Officinalis Leaf Extract / Rosemary Leaf Extract, Persea Gratissima Oil / Avocado Oil, Carbomer, Sodium Hydroxide, Caprylyl Glycol, Citric Acid, Polyglyceryl-3 Methylglucose Distearate, Tocopherol, Potassium Sorbate, Benzyl Alcohol, Parfum / Fragrance

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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