Is Garnier Hand Superfood Nourishing Hand Cream with Avocado & Omega 6 75ml Vegetarian?
Ingredients
967612 01, Aqua / Water, Glycerin, Cetearyl Alcohol, Glyceryl Stearate, Butyrospermum Parkii, Butter / Shea Butter, Glyceryl Stearate SE, Helianthus Annuus, Seed Oil / Sunflower, Seed Oil, Rosmarinus, Officinalis Leaf Extract / Rosemary Leaf Extract, Persea Gratissima Oil / Avocado Oil, Persea Gratissima Oil / Avocado Oil, Polyacrylate, Caprylyl, Glycol, Citric Acid, Tocopherol, Benzyl, Alcohol, Parfum / Fragrance
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


