Is Garnier Me-Time Sheet Mask Set Low FODMAP?
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Ingredients
Pomegranate Face Sheet Mask - Aqua / Water, Propylene Glycol, Glycerin, Alcohol, Dipotassium Glycyrrhizate, Glyceryl Acrylate/Acrylic Acid Copolymer, Hamamelis Virginiana Leaf Water / Witch Hazel Leaf Water, Hydrogenated Starch Hydrolysate, Hydroxyacetophenone, Hydroxyethylcellulose, Limonene, Mannose, P-Anisic Acid, PEG-40 Hydrogenated Castor Oil, Phenoxyethanol, Potassium Hydroxide, Potassium Sorbate, Punica Granatum Fruit Extract, PVM/MA Copolymer, Sodium Benzoate, Sodium Hyaluronate, Sorbic Acid, Xanthan Gum, Parfum / Fragrance
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.