Is Cream Of Wheat Cereal Hot 2 1/2 Minute Cook Time - 28 Oz Low FODMAP?
Description
Cream of Wheat is a hot cereal that is easy to prepare, with a cook time of 2.5 minutes. It has a smooth, creamy texture and is made from wheat. This 28 oz box of Cream of Wheat is naturally fat-free and cholesterol-free, making it a healthier option. It is also low in sodium. People appreciate the convenience and quick cooking time of Cream of Wheat. Its natural fat-free and cholesterol-free properties are also praised. Overall, Cream of Wheat is a nutritious and delicious hot cereal option.
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Description
Cream of Wheat is a hot cereal that is easy to prepare, with a cook time of 2.5 minutes. It has a smooth, creamy texture and is made from wheat. This 28 oz box of Cream of Wheat is naturally fat-free and cholesterol-free, making it a healthier option. It is also low in sodium. People appreciate the convenience and quick cooking time of Cream of Wheat. Its natural fat-free and cholesterol-free properties are also praised. Overall, Cream of Wheat is a nutritious and delicious hot cereal option.
Ingredients
Wheat Farina, Calcium Carbonate, Defatted Wheat Germ, Disodium Phosphate, Ferric Orthophosphate (Iron), Niacinamide (Vitamin B3), Thiamine Mononitrate (Vitamin B1) Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Folic Acid, Cholecalciferol (Vitamin D3).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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