Is Cream of Rice™ Gluten FreeHot Cereal 14 oz. Box Low FODMAP?
Description
Cream of Rice Hot Cereal is a good cereal for people who are looking for an alternative to oatmeal. It is gluten-free and fat-free, which makes it a good option for people with dietary restrictions. The cereal is also a good source of iron. People generally seem to enjoy the cereal and many add their own toppings or flavors to customize it. Reviewers recommend adding fruit, nuts, and peanut butter to the cereal. It's versatile and can be made in the microwave or stovetop.
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Description
Cream of Rice Hot Cereal is a good cereal for people who are looking for an alternative to oatmeal. It is gluten-free and fat-free, which makes it a good option for people with dietary restrictions. The cereal is also a good source of iron. People generally seem to enjoy the cereal and many add their own toppings or flavors to customize it. Reviewers recommend adding fruit, nuts, and peanut butter to the cereal. It's versatile and can be made in the microwave or stovetop.
Ingredients
Granulated Rice, Calcium Carbonate, Ferric Orthophosphate (Iron), Niacinamide (Vitamin B3), Thiamine Mononitrate (Vitamin B1), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Folic Acid, Cholecalciferol (Vitamin D3)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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