Is Garnier Nutrisse Color Reviver Cool Blonde Low FODMAP?
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Ingredients
1166921 Aqua/Water/Eau, Cetearyl Alcohol, Paraffinum Liquidum/Mineral Oil/Huile Minerale, Dipalmitoylethyl Hydroxyethylmonium Methosulfate, Cetyl Esters, Tocopherol, Sodium Hydroxide, Phenoxyethanol, Chlorhexidine Digluconate, Helianthus Annuus Seed Oil/Sunflower Seed Oil, Limonene, Benzyl Salicylate, Benzyl Alcohol, Linalool, Persea Gratissima Oil/Avocado Oil, Basic Yellow 57, Basic Brown 17, Rosmarinus Officinalis Leaf Extract/Rosemary Leaf Extract, Cetrimonium Chloride, Citric Acid, Hexyl Cinnamal, Parfum/Fragrance, FIL C236244/1.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.