Is Garnier Nutrisse Nutrisse Blonde Lift Dye, Vegan, UL3 Honey Blonde Lift, warm, sun-kissed tones. Low FODMAP?

Ingredients

Nourishing Colour Cream: Aqua / Water , Cetearyl Alcohol , Ammonium Hydroxide , Ceteareth-25 , Cocamide Mea , Stearic Acid , Palmitic Acid , Propylene Glycol , M-Aminophenol , Ascorbic Acid , Sodium Sulfite , Sodium Hydroxide , Sodium Lauryl Sulfate , Hydroxybenzomorpholine , Peg-40/Ppg-8 Methylaminopropyl/Hydroxypropyl Dimethicone , Copolymer , Thioglycerin , Polyquaternium-6 , Toluene-2,5-Diamine , Isopropyl Myristate , Dipropylene Glycol , Myristic Acid , Rosa Canina Seed Oil , Cetrimonium Chloride , Tetrasodium Edta , Glycerin , 2,4-Diaminophenoxyethanol Hcl , Parfum / Fragrance. Developer Creme: Aqua / Water , Hydrogen Peroxide , Cetearyl Alcohol , Sodium Lauryl Sulfate , Sodium Benzoate , Etidronic Acid , Citric Acid , Tetrasodium Edta. Brass Control Conditioner: Aqua / Water , Cetearyl Alcohol , Behentrimonium Chloride , Amodimethicone , Ci 60730 / Acid Violet 43 , Cocos Nucifera Oil / Coconut Oil , Tocopherol , Phenoxyethanol , Olea Europaea Fruit Oil / Olive Fruit Oil , Argania Spinosa Kernel Oil , Trideceth-6 , Helianthus Annuus Seed Oil / Sunflower Seed Oil , Benzoic Acid , Isopropyl Alcohol , Persea Gratissima Oil / Avocado Oil , Rosmarinus Officinalis Leaf Extract / Rosemary Leaf Extract , Potassium Hydroxide , Cetrimonium Chloride , Butyrospermum Parkii Butter / Shea Butter , Citric Acid , Parfum / Fragrance

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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