Is Garnier Olia 5.0 Brown Permanent Hair Dye Low FODMAP?
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Ingredients
1126082 - Colourant Cream: Paraffinum Liquidum / Mineral Oil, Aqua / Water, Ethanolamine, Steareth-20, Caprylyl/Capryl Glucoside, Polysorbate 21, Steareth-2, 2,4-Diaminophenoxyethanol HCL, m-Aminophenol, Ascorbic Acid, Sodium Metabisulfite, Hydroxybenzomorpholine, Thioglycerin, Toluene-2,5-Diamine, Polyquaternium-67, Helianthus Annuus Seed Oil / Sunflower Seed Oil, Limnanthes Alba Seed Oil / Meadowfoam Seed Oil, Camellia Oleifera Seed Oil, Resorcinol, Passiflora Incarnata / Passiflora Incarnata Seed Oil, EDTA, Parfum / Fragrance C53731/1, 1190276 - Developer Cream: Aqua / Water, Paraffinum Liquidum / Mineral Oil, Cetearyl Alcohol, Hydrogen Peroxide, Steareth-20, PEG-4 Rapeseedamide, Tocopherol, Sodium Salicylate, Polyquaternium-6, Phosphoric Acid, Tetrasodium Etidronate, Tetrasodium Pyrophosphate, Hexadimethrine Chloride, Glycerin C201466/1, 1119728 A - Conditioner: Aqua / Water, Cetearyl Alcohol, Behentrimonium Chloride, Cetyl Esters, Tocopherol, Trideceth-6, Chlorhexidine Digluconate, Helianthus Annuus Seed Oil / Sunflower Seed Oil, Camellia Oleifera Seed Oil, Amodimethicone, Isopropyl Alcohol, Citric Acid, Cetrimonium Chloride, Parfum / Fragrance C179224/1, Please check back of pack for latest ingredients list
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.