Is Garnier Olia 7.40 Intense Copper Permanent Hair Dye Low FODMAP?
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Ingredients
1126179- Colourant Cream: Paraffinum Liquidum / Mineral Oil, Aqua / Water, Ethanolamine, Steareth-20, Caprylyl/Capryl Glucoside, Polysorbate 21, Steareth-2, 2,3-Diaminodihydropyrazolo Pyrazolone Dimethosulfonate, 5-Amino-6-Chloro-O-Cresol, P-Aminophenol, 4-Amino-2-Hydroxytoluene, Ascorbic Acid, Sodium Metabisulfite, Polyquaternium-67, Helianthus Annuus Seed Oil / Sunflower Seed Oil, Limnanthes Alba Seed Oil / Meadowfoam Seed Oil, Camellia Oleifera Seed Oil, Passiflora Incarnata / Passiflora Incarnata Seed Oil, EDTA, Parfum / Fragrance (F.I.L. C160820/2), 1188730 - Developer Cream: Aqua / Water, Paraffinum Liquidum / Mineral Oil, Hydrogen Peroxide, Cetearyl Alcohol, Steareth-20, PEG-4 Rapeseedamide, Tocopherol, Sodium Salicylate, Polyquaternium-6, Phosphoric Acid, Tetrasodium Etidronate, Tetrasodium Pyrophosphate, Hexadimethrine Chloride, Glycerin. (F.I.L. C201465/1), 1119728 A - Silk & Shine Multi-Application Conditioner: Aqua / Water, Cetearyl Alcohol, Behentrimonium Chloride, Cetyl Esters, Tocopherol, Trideceth-6, Chlorhexidine Digluconate, Helianthus Annuus Seed Oil / Sunflower Seed Oil, Camellia Oleifera Seed Oil, Amodimethicone, Isopropyl Alcohol, Citric Acid, Cetrimonium Chloride, Parfum / Fragrance. (F.I.L. C179224/1), Please check back of pack for latest ingredients list
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.