Is Garnier Olia Hair Colour 5.3 Golden Brown | 1 each Low FODMAP?

Ingredients

1257520 Q - COLOURANT CREAM: PARAFFINUM LIQUIDUM / MINERAL OIL AQUA / WATER ETHANOLAMINE DECYL GLUCOSIDE SODIUM LAURYL SULFATE PEG-40 HYDROGENATED CASTOR OIL p-AMINOPHENOL m-AMINOPHENOL 2-AMINO-3-HYDROXYPYRIDINE ASCORBIC ACID TOCOPHEROL HYDROXYPROPYL GUAR HYDROXYETHYL-3,4-METHYLENEDIOXYANILINE HCL SODIUM METABISULFITE HYDROXYBENZOMORPHOLINE 6-HYDROXYINDOLE THIOGLYCERIN TOLUENE-2,5-DIAMINE HELIANTHUS ANNUUS SEED OIL / SUNFLOWER SEED OIL CAMELLIA OLEIFERA SEED OIL N,N-BIS(2-HYDROXYETHYL)-p-PHENYLENEDIAMINE SULFATE DISODIUM COCOAMPHODIACETATE EDTA PARFUM / FRAGRANCE (F.I.L Z290791/1) 1190229 - DEVELOPER CREAM: AQUA / WATER PARAFFINUM LIQUIDUM / MINERAL OIL HYDROGEN PEROXIDE CETEARYL ALCOHOL SODIUM CETEARYL SULFATE SODIUM SALICYLATE SODIUM SULFATE PEG-40 HYDROGENATED CASTOR OIL PHOSPHORIC ACID TETRASODIUM ETIDRONATE TETRASODIUM PYROPHOSPHATE (F.I.L. C199905/1) 1119728 B - SILICONE-FREE AFTER COLOUR CARE: AQUA / WATER CETEARYL ALCOHOL BEHENTRIMONIUM CHLORIDE CETYL ESTERS CAMELLIA OLEIFERA SEED OIL HELIANTHUS ANNUUS SEED OIL / SUNFLOWER SEED OIL COCOS NUCIFERA OIL / COCONUT OIL DILAURYL THIODIPROPIONATE POTASSIUM HYDROXIDE ISOPROPYL ALCOHOL TOCOPHEROL BENZOIC ACID PARFUM / FRAGRANCE (F.I.L. Z282167/1) (F.I.L Z290791/1) (F.I.L. C199905/1) (F.I.L. Z282167/1) Please be aware that ingredient lists for the products of our brand are updated regularly. Please refer to the ingredient list on your product package for the most up to date list of ingredients to ensure it is suitable to your personal use.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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