Is Garnier Olia Oil Powered Permanent Hair Color 8.0 Medium Blonde Low FODMAP?
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Ingredients
Colorant: Paraffinum Liquidum/Mineral Oil/Huile Minerale, Aqua/Water/Eau, Ethanolamine, Decyl Glucoside, Sodium Lauryl Sulfate, PEG-40 Hydrogenated Castor Oil, Parfum/Fragrance, Disodium Cocoamphodiacetate, Hydroxypropyl Guar, Sodium Metabisulfite, EDTA, Resorcinol, Toluene-2,5-Diamine, Ascorbic Acid, Helianthus Annuus Seed Oil/Sunflower Seed Oil, Limnanthes Alba Seed Oil/Meadowfoam Seed Oil, Passiflora Incarnata/Passiflora Incarnata Seed Oil, Camellia Oleifera Seed Oil, p-Aminophenol, m-Aminophenol, Thioglycerin, Tocopherol. After Color Conditioner: Aqua/Water/Eau, Cetearyl Alcohol, Behentrimonium Chloride, Cetyl Esters, Tocopherol, Trideceth-6, Chlorhexidine Digluconate, Helianthus Annuus Seed Oil/Sunflower Seed Oil, Camellia Oleifera Seed Oil, Amodimethicone, Isopropyl Alcohol, Parfum/Fragrance, Citric Acid, Centrimonium Chloride. Developer: Aqua/Water/Eau, Paraffinum Liquidum/Mineral Oil/Huile Minerale, Cetearyl Alcohol, Hydrogen Peroxide, Steareth-20, PEG-4 Rapeseedamide, Glycerin, Polyquaternium-6, Hexadimethrine Chloride, Tocopherol, Pentasodium Pentetate, Sodium Stannate, Tetrasodium Pyrophosphate, Phosphoric Acid.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.