Is Garnier Olia Olia 5.52 Glassy Merlot: Intense, Shiny Reds, No Ammonia, for luxurious, deep red tones. Vegetarian?

Ingredients

Colourant Cream: Paraffinum Liquidum / Mineral Oil , Aqua / Water , Ethanolamine , Decyl Glucoside , Sodium Lauryl Sulfate , Peg-40 Hydrogenated Castor Oil , 4-Amino-2-Hydroxytoluene , P-Aminophenol , Ascorbic Acid , Tocopherol , Hydroxypropyl Guar , Sodium Metabisulfite , Thioglycerin , Toluene-2,5-Diamine , Helianthus Annuus Seed Oil / Sunflower Seed Oil , 2-Methyl-5-Hydroxyethylaminophenol , Camellia Oleifera Seed Oil , Disodium Cocoamphodiacetate , Edta , Parfum / Fragrance Developer Cream: Aqua / Water , Paraffinum Liquidum / Mineral Oil , Hydrogenperoxide ,Cetearyl Alcohol , Sodiumcetearyl Sulfate , Sodium Salicylate , Peg-40 Hydrogenated Castor Oil , Phosphoric Acid , Tetrasodium Etidronate , Tetrasodium Pyrophosphate. After Colour Care: Aqua / Water , Cetearyl Alcohol , Behentrimonium Chloride , Cetyl Esters , Camellia Oleifera Seed Oil , Helianthus Annuus Seed Oil / Sunflower Seed Oil , Cocos Nucifera Oil / Coconut Oil , Dilauryl Thiodipropionate , Potassium Hydroxide , Isopropyl Alcohol , Tocopherol , Benzoic Acid , Parfum / Fragrance.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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