Is Garnier Pure Active Intensive Exfoliating Scrub Low FODMAP?


Ingredients
695638 19, Aqua / Water, Glycerin, Cetyl Alcohol, Stearic Acid, PEG-7 Glyceryl Cocoate, Sodium Laureth Sulfate, Palmitic Acid, Steareth-21, Perlite, Salicylic Acid, Coco-Betaine, Ammonium Polyacryloyldimethyl Taurate, Capryloyl Salicylic Acid, CI 19140 / Yellow 5, CI 42090 / Blue 1, CI 77007 / Ultramarines, Copper Pca, Hydrogenated Castor Oil, Hydrogenated Jojoba Oil, Menthol, Myristic Acid, Pentasodium Ethylenediamine Tetramethylene Phosphonate, Polysorbate 60, Propylene Glycol, Silica, Sodium Chloride, Sodium Hydroxide, Sorbitol, Tetrasodium EDTA, Vaccinium Myrtillus Fruit Extract, Zinc Gluconate, Parfum / Fragrance, (F.I.L B226994/1)
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


