Is Garnier Ultimate Blends Nourishing Hair Food Banana Shampoo For Dry Hair Low FODMAP?
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Ingredients
Aqua / Water, Sodium Lauryl Sulfate, Coco-Glucoside, Coco-Betaine, Musa Paradisiaca Fruit Juice / Banana Fruit Juice, Cocos Nucifera Oil / Coconut Oil, Carbomer, Glycerin, Glyceryl Oleate, Glycol Distearate, Triethyl Citrate, Lecithin, Sodium Chloride, Sodium Hydroxide, Hydrogenated Palm Glycerides Citrate, Hydroxypropyl Guar Hydroxypropyltrimonium Chloride, Citric Acid, Lactic Acid, Tocopherol, Ascorbyl Palmitate, Potassium Sorbate, Sodium Benzoate, Salicylic Acid, Linalool, Benzyl Alcohol, Parfum / Fragrance, (F.I.L C244837/1)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.