Is Garnier Ultimate Blends Smoothing Hair Food Coconut Shampoo For Frizzy Hair Vegetarian?

Ingredients

aqua / water, sodium lauryl sulfate, coco-glucoside, coco-betaine, macadamia integrifolia seed oil, cocos nucifera oil / coconut oil, glyceryl oleate, triethyl citrate, lecithin, sodium chloride, sodium hydroxide, hydrogenated palm glycerides citrate, hydroxypropyl guar hydroxypropyltrimonium chloride, citric acid, tocopherol, ascorbyl palmitate, sodium benzoate, salicylic acid, linalool, geraniol, coumarin, limonene, citronellol, benzyl alcohol, benzyl cinnamate, benzyl salicylate, parfum / fragrance, f, i, l c245879/1

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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