Is Garnier Ultra Doux Grape Moisture 300ml Ultimate Blends Shampoo Low FODMAP?

Ingredients

1229089 D - Ingredients: Aqua / Water , Sodium Lauryl Sulfate , Cocamidopropyl Betaine , Sodium Chloride , Helianthus Annuus Seed Oil / Sunflower Seed Oil , Vitis Vinifera Fruit Water / Grape Fruit Water , Vitis Vinifera Seed Oil / Grape Seed Oil , Rosmarinus Officinalis Extract / Rosemary Extract , Carbomer , Glyceryl Oleate , Glycol Distearate , Triethyl Citrate , Lecithin , Sodium Hydroxide , Coco-Betaine , Coco-Glucoside , Hydrogenated Palm Glycerides Citrate , Hydroxypropyl Guar Hydroxypropyltrimonium Chloride , Citric Acid , Lauroyl/Myristoyl Methyl Glucamide , Tocopherol , Ascorbyl Palmitate , Sorbic Acid , Sodium Benzoate , Ci 17200 / Red 33 , Linalool , Linalyl Acetate , Tetramethyl Acetyloctahydronaphthalenes , Hexyl Cinnamal , Parfum / Fragrance (F.I.L. Z70074522/1).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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