Is Garnier Whole Blends Smoothing Shampoo with Coconut Oil & Cocoa Butter Extracts, 12.5 fl. oz. Vegetarian?

Ingredients

Aqua/Water/Eau, Sodium Laureth Sulfate, Coco-Betaine, PEG-55 Propylene Glycol Oleate, Cocamide MIPA, Argania Spinosa Kernel Oil, Glycerin, Amodimethicone, Aloe Barbadensis/Aloe Barbadensis Leaf Juice, Sodium Chloride, Sodium Hydroxide, Cocos Nucifera Oil/Coconut Oil, Theobroma Cacao Seed Butter/Cocoa Seed Butter, Propylene Glycol, Citric Acid, Laureth-5 Carboxylic Acid, Polyquaternium-7, Hexylene Glycol, Sodium Benzoate, Salicylic Acid, CI 14700/Red 4, Caramel, Parfum/Fragrance, Linalool, Coumarin, Limonene.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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