Is Gastro By Specially Selected French Camembert With Red Pepper Swirls Sharing Bread Heart Low FODMAP?
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Why it's not low FODMAP
- garlic puree
- skimmed milk powder
- milk
- wheat
- wheat fibre
- fermented wheat flour
- tomato paste
- +4 more
garlic puree
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+7 more in the app
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Ingredients
Camembert (milk) (36%), Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Margarine (palm Oil, Rapeseed Oil, Emulsifier: Mono- And Diglycerides Of Fatty Acids), Rapeseed Oil, Red Peppers (3%), Semi-dried Tomatoes (3%), Honey, Garlic Puree, Tomato Paste, Yeast, Fermented Wheat Flour, Skimmed Milk Powder, Salt, Lemon Juice, Oregano, Wheat Fibre, Emulsifier: Mono- And Diglycerides Of Fatty Acids; Black Pepper, Flour Treatment Agent: Ascorbic Acid. Contains Milk, Wheat. May also contain Egg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Bread · Loaf