Is gâteau au pruneaux Low FODMAP?
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Ingredients
Gateau Aux Pruneaux Er Dients Farine De Ble Ceufs Entiers Reconstitu Dextrine Sucre De Canne Huile Vegetale : Colza Pruneaux Sant: Sorbitol - Gluten De Ble, Poudre De Lactoserum - O Arome - Poudre A Lever Pyrophosphate De Soude, Bicarbo Ude Sel Conservateur Sorbate De Potassium Colorant Possible De Noyaux A Consommer De Preference Avant La Date Figurant Sur L'emballage, Conditions De Conservation
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.