Is gâteau au pruneaux Vegan?
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Ingredients
Gateau Aux Pruneaux Er Dients Farine De Ble Ceufs Entiers Reconstitu Dextrine Sucre De Canne Huile Vegetale : Colza Pruneaux Sant: Sorbitol - Gluten De Ble, Poudre De Lactoserum - O Arome - Poudre A Lever Pyrophosphate De Soude, Bicarbo Ude Sel Conservateur Sorbate De Potassium Colorant Possible De Noyaux A Consommer De Preference Avant La Date Figurant Sur L'emballage, Conditions De Conservation
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.