Is gâteau au pruneaux Vegetarian?
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Ingredients
Gateau Aux Pruneaux Er Dients Farine De Ble Ceufs Entiers Reconstitu Dextrine Sucre De Canne Huile Vegetale : Colza Pruneaux Sant: Sorbitol - Gluten De Ble, Poudre De Lactoserum - O Arome - Poudre A Lever Pyrophosphate De Soude, Bicarbo Ude Sel Conservateur Sorbate De Potassium Colorant Possible De Noyaux A Consommer De Preference Avant La Date Figurant Sur L'emballage, Conditions De Conservation
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.