Is Gatorade G2 Thirst Quencher Perform 02 Low Calorie Raspberry Lemonade - 32 Fl. Oz. GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

Why it's not GERD friendly

  • citric acid

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

water, sugar, natural and artificial flavor, citric acid, salt, sodium citrate, monosodium phosphate, sucralose, modified food starch, acesulfame potassium, glycerol ester of rosin, red 40

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Gatorade G2 Thirst Quencher Perform 02 Low Calorie Raspberry Lemonade - 32 Fl. Oz. is available at 11 retailers

AlbertsonsVonsJewel-OscoKrogerRalphsSafewayHy-VeeMariano'sPick 'n SaveSmith'sFry's

About this product

Beverage · Bottle

Flavor
FruitySweetTangyCitrus
Texture
ThinSmooth
Commonly used for
DrinkingOn The GoSnackingMeal Prep