Is Gatorade Propel 36 Variety Pack Electrolyte Water Beverage Mix GERD Friendly?
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Why it's not GERD friendly
- citric acid
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Berry: Citric Acid, Salt, Sodium Citrate, Monopotassium Phosphate, Natural Flavor, Maltodextrin*, Ascorbic Acid (Vitamin C), Sucralose, Silicon Dioxide, Niacinamide (Vitamin B3), Acesulfame Potassium, Calcium Disodium Edta (To Protect Flavor), Calcium Pantothenate (Vitamin B5), Vitamin E Acetate, Pyridoxine Hydrochloride (Vitamin B6), Cyanocobalamin (Vitamin B12). Grape: Citric Acid, Maltodextrin*, Salt, Sodium Citrate, Monopotassium Phosphate, Ascorbic Acid (Vitamin C), Sucralose, Silicon Dioxide, Niacinamide (Vitamin B3), Acesulfame Potassium, Calcium Disodium Edta (To Protect Flavor), Calcium Pantothenate (Vitamin B5), Vitamin E Acetate, Pyridoxine Hydrochloride (Vitamin B6), Natural Flavor, Cyanocobalamin (Vitamin B12). Kiwi Strawberry: Citric Acid, Salt, Sodium Citrate, Maltodextrin*, Monopotassium Phosphate, Ascorbic Acid (Vitamin C), Sucralose, Silicon Dioxide, Niacinamide (Vitamin B3), Natural Flavor, Acesulfame Potassium, Calcium Disodium Edta (To Protect Flavor), Calcium Pantothenate (Vitamin B5), Vitamin E Acetate, Pyridoxine Hydrochloride (Vitamin B6), Cyanocobalamin (Vitamin B12).
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About this product
Beverage · Powder