Is Gatorade Zero Thirst Quencher, Zero Sugar, Berry/Glacier Cherry/Glacier Freeze, 18 Pack GERD Friendly?
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Why it's not GERD friendly
- citric acid
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Berry: Water, Citric Acid, Natural Flavor, Sodium Citrate, Salt, Monopotassium Phosphate, Vegetable Juice Concentrate (Color), Modified Food Starch, Sucralose, Acesulfame Potassium, Glycerol Ester Of Rosin, Glacier Cherry: Water, Citric Acid, Natural Flavor, Sodium Citrate, Salt, Monopotassium Phosphate, Modified Food Starch, Mixed Triglycerides, Sucralose Glycerol Ester Of Rosin, Acesulfame Potassium, Glacier Freeze: Water, Citric Acid, Sodium Citrate, Salt, Monopotassium Phosphate, Modified Food Starch, Nautral Flavor, Sucralose, Acesulfame Potassium, Glycerol Ester Of Rosin, Blue 1.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Gatorade Zero Thirst Quencher, Zero Sugar, Berry/Glacier Cherry/Glacier Freeze, 18 Pack is available at 19 retailers
About this product
Beverage · Bottle