Is Gaufres fines Low FODMAP?
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Ingredients
Butter (Mi',k), Cocoa Powder, Chocolate 270, Cocoa Paste, Cocoa Buttere Emutsifier, Sunflower Tecithin Salt, Naturalflavouring, Mayvcontain Traces Of A!monds, En Chocolade Wafeus : Tarwemeei, (Me,ky21%, Cacaopoeder, Chocolade 296, Cacacmassa, Cacaoboter, Emulgatot : Zonnebloen Lecithine), Zout, Natuuriijk Arcma, Kan Sporen Van Amandelea Tcvatten, Aleurs Nutritionnelles I Nutritipt% Deciarauon Pout I Per I Pro A Conscr,er Dare &Quot,n Endroit Frais Et Sec/ Store In A Cool Dry Pla
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.