Is Gazebo Cuisine Grab & Go! Chicken Tikka Samosa 100g Low FODMAP?
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Why it's not low FODMAP
- onion
- garlic
- onions
- fennel
- soya mince
- peas
- wheat flour
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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500K+ downloads • 4.6★ rating
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Ingredients
Pastry, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Thiamine, Nicotinamide), Water, Vegetable Oil, Corn Flour, Salt), Chicken, Onions, Peas, Rapeseed Oil, Soya Mince, Water, Tikka Seasoning (Salt, Sugar, Coriander Leaves, Vegetable Bouillon (Coriander Leaf Oil, Yeast Extract Powder, Garlic, Onion), Coriander, Chilli, Cumin, Ginger, Garlic, Paprika, Cumin Seeds, Cassia, Cardamon, Fennel, Clove, Turmeric), Lemon Juice (: Potassium Metabisulphite), Sugar, Cumin Seeds, Chilli
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Gazebo Cuisine Grab & Go! Chicken Tikka Samosa 100g is available at 1 retailer
About this product
Snack · Piece