Is Gazebo Cuisine Grab & Go! Vegetable Samosa 100g Low FODMAP?

Ingredients

Vegetables, Potatoes, Peas, Carrots, Onions, Pastry, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Water, Rapeseed Oil, Salt), Rapeseed Oil, Balti Sauce (Rapeseed Oil, Water, Whey Powder (Milk), Coriander, Tomato Puree, Salt, Sugar, Garlic, Ginger, Turmeric, Coriander Leaf, Acidity Regulators (Acetic Acid), Tamarind, Black Pepper, Maize Flour, Lemon Juice, Parsley, Antioxidant (Lactic Acid, Citric Acid), Sodium Caseinate (Milk)), Tomato, Lemon Juice, Sugar, Salt, Coriander, Cumin Seeds, Tamarind Extract, Chilli, Garam Masala (Coriander Seeds, Cumin, Cinnamon, Ginger, Chilli, Cloves, Nutmeg, Black Pepper, Bay Leaf, Cardamom)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Gazebo Cuisine Grab & Go! Vegetable Samosa 100g is available at 1 retailer

About this product

Snack · Piece