Is Gazebo Cuisine Indian Kitchen 8 Vegetable Pakoras 240g Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

chilli powder
potatoes

chilli powder

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Vegetables, Onions, Potatoes, Peas, Vegetable Oil (Rapeseed), Gram Flour, Spinach, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Thiamine, Nicotinamide), Sugar, Salt, Cumin Seeds, Chilli Powder, Garam Masala, Black Pepper, Turmeric Powder, Raising Agent: Sodium Bicarbonate, Antioxidant: Acid (Citric Acid)

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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