Is GD Want Want Rice Crackers Seaweed Gluten Free?

This product may or may not be gluten free as it lists 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for gluten free

soy sauce
yeast extract
hydroxypropyl starch
seafood flavor seasoning
+1 more

soy sauce

Dietitian note

While certain types of soy sauce, such as tamari, are gluten free, soy sauce is typically made from soybeans and wheat. If the label is unclear, we recommend contacting the manufacturer for more information.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Rice, Vegetable Oil, Sugar, Soy Sauce, Rice Flour, Seasoning (seafood Flavor Seasoning, Yeast Extract, Hydroxypropyl Starch, Starch, Salt, Sodium Carboxymethyl Cellulose), Fish Seasoning Sauce (fish Seasoning Sauce, Mirin, Maltodextrin, Soy Sauce, Vinegar), Starch, Cooking Wine (water, Rice, Yeast, Maltodextrin, Lactic Acid), Salt, Dehydrated Seaweed. Contains Soy.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.