Is GD Want Want Rice Crackers Seaweed Nightshade Free?

This product may or may not be nightshades free as it lists 2 ingredients that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for nightshade free

starch
hydroxypropyl starch

starch

Dietitian note

Starches may be derived from potatoes, which are nightshades. Unless the label is clear, we recommend contacting the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Rice, Vegetable Oil, Sugar, Soy Sauce, Rice Flour, Seasoning (seafood Flavor Seasoning, Yeast Extract, Hydroxypropyl Starch, Starch, Salt, Sodium Carboxymethyl Cellulose), Fish Seasoning Sauce (fish Seasoning Sauce, Mirin, Maltodextrin, Soy Sauce, Vinegar), Starch, Cooking Wine (water, Rice, Yeast, Maltodextrin, Lactic Acid), Salt, Dehydrated Seaweed. Contains Soy.

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Often paired with Nightshade Free

Low FODMAPYes

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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