Is Gefen Tomato Noodle Soup - No MSG Vegan?
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Ingredients
Noodles: Wheat Flour, Palm Oil, Salt, Mineral Salt. Flavour Packet: Salt, Sugar, Onion Powder, Disodium Guanylate, Disodium Inosinate, Pepper, Silicon Dioxide, Chicken Powder, Chili Powder, Star Anise Powder, Hydrolyzed Soy Protein, Garlic Powder, Gum Arabic, Tomato Flavour, Garlic Powder. Vegetable Packet: Cabbage, Carrot, Dried Onion, Dried Corn.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.