Is Gefen Tomato Noodle Soup - No MSG Vegetarian?
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Ingredients
Noodles: Wheat Flour, Palm Oil, Salt, Mineral Salt. Flavour Packet: Salt, Sugar, Onion Powder, Disodium Guanylate, Disodium Inosinate, Pepper, Silicon Dioxide, Chicken Powder, Chili Powder, Star Anise Powder, Hydrolyzed Soy Protein, Garlic Powder, Gum Arabic, Tomato Flavour, Garlic Powder. Vegetable Packet: Cabbage, Carrot, Dried Onion, Dried Corn.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.