Is Geisha Mandarin Oranges in Light Syrup - 11 Oz Low FODMAP?

Description
Canned mandarin segments offer bright citrus flavor and soft, juicy texture, commonly described as tender and easy to separate. Consumers often use them for snacking, fruit salads, desserts, baking, and as a topping for yogurt or cereal. Reviews note convenience and sweetness, with occasional comments about variable firmness and syrupiness.

Description
Canned mandarin segments offer bright citrus flavor and soft, juicy texture, commonly described as tender and easy to separate. Consumers often use them for snacking, fruit salads, desserts, baking, and as a topping for yogurt or cereal. Reviews note convenience and sweetness, with occasional comments about variable firmness and syrupiness.
Ingredients
mandarin orange whole segments, water and sugar, citric acid
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


