Is Geisha Mandarin Oranges in Light Syrup - 15 Oz Low FODMAP?
Description
Canned mandarins deliver a sweet, mildly tangy citrus flavor with soft, juicy segments and a tender, easily separated texture. Commonly used in fruit salads, desserts, and as a topping for yogurt or pancakes, reviewers often note consistent sweetness, convenient packaging, and occasional variability in firmness between individual cans and batches.
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Description
Canned mandarins deliver a sweet, mildly tangy citrus flavor with soft, juicy segments and a tender, easily separated texture. Commonly used in fruit salads, desserts, and as a topping for yogurt or pancakes, reviewers often note consistent sweetness, convenient packaging, and occasional variability in firmness between individual cans and batches.
Ingredients
Mandarin Orange Whole Segments, Water And Sugar, Citric Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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