Is GELATO ITALIANO GERD Friendly?

No. This product is not GERD friendly free as it lists 7 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa paste
fresh cream
dark chocolate curls
cocoa powder
cocoa butter
which cocoa from dominican republic
extra dark chocolate
italian fresh high quality whole milk

cocoa paste

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ITALIAN FRESH HIGH QUALITY WHOLE MILK (60%), EXTRA DARK CHOCOLATE (10%), (OF WHICH COCOA FROM DOMINICAN REPUBLIC (62,8%), SUGAR, COCOA BUTTER, VANILLA EXTRACT), SUGAR, GLUCOSE SYRUP, FROM MAIZE, REHYDRATED SKIM MILK, GLUCOSE FRUCTOSE SYRUP FROM MAIZE, COCOA POWDER (3,5%), FRESH CREAM, DARK CHOCOLATE CURLS (1,5%), (SUGAR, COCOA PASTE, COCOA BUTTER, NATURAL VANILLA FLAVOR, SOY LECITHIN), BUTTER, MONO AND DIGLYCERIDES OF FATTY ACIDS, SODIUM ALGINATE AND CAROB BEAN GUM, FLAVOR.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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