Is GELATO, SEA SALT CARAMEL Vegetarian?
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Ingredients
FILTERED WATER, EVAPORATED CANE SYRUP, ALMONDS, TAPIOCA MALTODEXTRIN, EXPELLER PRESSED OIL (SUNFLOWER AND/OR SAFFLOWER AND/OR CANOLA), BROWN RICE SYRUP, CONTAINS 2% OR LESS OF NATURAL FLAVORS, COCOA BUTTER, SOY PROTEIN, SEA SALT, POTATO STARCH, GUAR GUM, CARRAGEENAN, CAROB BEAN GUM, SUNFLOWER LECITHIN, SOY LECITHIN, CARAMEL COLOR.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.